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Live Life Hot & Cold

Sauna X Plunge is the premier hot & cold therapy studio for athletes, fitness enthusiasts & all interested in the health benefits.


we are located at 48 Foster Ave. Unit 3B


(behind LIRR station) .

The Sauna X Plunge Studio

Introducing SAUNA x PLUNGE, the ultimate destination for relaxation and rejuvenation! Our facility features infrared and traditional saunas along with cold water immersion tubs, all optimizing the Nordic Method for optimal health and wellness. Experience an unparalleled sauna and cold water therapy experience at SAUNA x PLUNGE


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