A PREMIER SAUNA x COLD PLUNGE STUDIO
Here at the Recovery Lounge, we are dedicated to being The Hamptons ultimate destination for relaxation and rejuvenation! Our facility features infrared and traditional saunas along with cold water immersion tubs, all optimizing the Nordic Method for optimal health and wellness. Experience an unparalleled sauna and cold water therapy experience with us today! NOW OPEN IN BRIDGEHAMPTON!
Our Services
We believe in the art of recovery and want you to have the best in class offerings available when you visit us! If there's one thing we've noticed about the health and wellness industry, it's that you have to find the best treatments along the way. We pride ourselves in being the premier recovery studio in the Hamptons. The core of our offering here at The Recovery Lounge is the utilization of the Nordic Cycle.
The NORDIC CYCLE involves starting with a 15-20 minute hot sauna session, followed immediately by a cold water immersion (cold plunge) session - and continuing with one more repetition. As this technique might feel intense for the new comer, the benefits out way the initial discomfort. Once your body adjusts to the therapy, the health benefits and euphoric feelings leave you feeling refreshed and ready to book your next session.
Whether you've tried cold plunging before or not, it's one of the best treatments for anyone looking to recover. Benefits include relieving muscle soreness, aiding with recovery after workouts, reducing inflammation and boosting immunity. Some report cold plunges also yield mental health benefits, like improving clarity and reducing depression or anxiety.
We offer both traditional and infrared sauna sessions for you to relax, decompress and sweat in the best ways possible. Benefits include improved heart health, muscle recovery, detoxifying and preventative, pain relief, and a much needed moment to yourself.
Most people will go an entire lifetime without trying leg compression therapy. We have state of the art compression boots that will leave you feeling great no matter what exercise routine you're up to. Benefits include can improve blood circulation in the legs and reduce pain and swelling.
WHAT TO EXPECT UPON ARRIVAL
For any appointment you book with us here at the Recovery Lounge, we provide fresh towels and robes for the experience - so no need to come in any particular attire. Also, we offer changing and shower rooms before and after your session. Simply come in, recover the in best therapeutic ways, and leave feeling brand new!
BOOKING AND PACKAGE OPTIONS
©2023 by THE RECOVERY LOUNGE. Proudly created by Dennis Remski in Bridgehampton, NY